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Martial Arts and self defence - 1 minute read
"Brush Knee Push" (Zhou / elbow)
Tai chi techniques can be derived from the routines. But the real application is found in tuishou.
Martial Arts and self defence - 3 minutes read
Internal Contains External
Internal Power is used by "internal martial arts" like tai chi. But it is also used by the so-called "external martial arts."...the terminology is confusing.
Martial Arts and self defence - 4 minutes read
Do tai chi routines even have martial applications?
What is the martial application of this movement?" I remember asking this question whenever I was learning a form. The answer was usually, "Come here, I will show you."
Martial Arts and self defence - 1 minute read
Mechanical principles beats techniques (video)
Mastering the mechanical principles is far more important than practising technique. But one can lead to the other.
Martial Arts and self defence - 1 minute read
Small Change, Huge Effect
Small Change, Huge Effect (video)
Martial Arts and self defence - 1 minute read
Martial arts for seniors
Tai chi has a unique training method that includes a cooperative training method that allows the development of high level martial skill while minimizing the risk of injury.
Martial Arts and self defence - 1 minute read
Traditional Martial Arts - Like being a Disney princess
(7-minute video) Can you be one with the universe? Or, is everything about defeating your opponent?
Martial Arts and self defence - 1 minute read
Unfettering the mind
(Tai chi Sword and tuishou - Part 4 ) Every fight involves multiple opponents.