<p>[ Published May 18, 2024 ]</p><p><span style="color: rgb(0, 0, 0);">This is the extended version of the foundation routine that I teach to my students. The 10 form and 24-form are good for beginners. But this routine has the elements of the traditional routines, taught in a way that they used to be practised in the old days. You can play one section at a time, in constant repetition, or string sections together, or do the whole routine. I find this most effective for teaching, and it allows for adaptability in teaching, and for a progressive and orderly pedagogy.</span></p><p></p><div class="iframe-wrapper"><iframe src="https://player.vimeo.com/video/947782910?badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479" frameborder="0" allowfullscreen="true"></iframe></div>

Mariposa 26-Section Routine (extended) 

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Mariposa 26-Section Routine (extended)

Mariposa 26-Section Routine (extended)

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