<p><span style="color: rgb(0, 0, 0);">Tai chi is more scrappy than you might think. But the scrappiness is about the frequency of subtle changes, not the velocity of the movement.</span></p><div class="iframe-wrapper"><iframe src="https://player.vimeo.com/video/879639722?badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479" frameborder="0" allowfullscreen="true"></iframe></div>

Slow AND Scrappy

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Slow AND Scrappy

Slow AND Scrappy

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