<p>An important tai chi principle is called “Upper and Lower Mutually Follow”</p><p>In this video we talk about how this applies to power and footwork.</p><div class="iframe-wrapper"><iframe src="https://player.vimeo.com/video/809987673?badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479" frameborder="0" allowfullscreen="true"></iframe></div><p></p><p></p><p></p><p></p><p></p>

An important tai chi principle is called “Upper and Lower Mutually Follow”

In this video we talk about how this applies to power and footwork.

Upper and Lower Mutually follow

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Upper and Lower Mutually follow

Upper and Lower Mutually follow

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